Solution-Focused Brief Therapy

Ssolution-focused brief therapy (SFBT), is a type of therapy that places far more importance on discussing solutions than problems (Berg, n.d.).

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Solution-focused brief therapy doesn’t require a deep dive into your childhood and the ways in which your past has influenced your present. Instead, it will root your sessions firmly in the present while working toward a future in which your current problems have less of an impact on your life (Psychology Today, n.d.).

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SF-BT focuses on identifying client's inner resources and strengths to overcome present challenges. A therapist will assist the client in establishing Specific, Measurable, Attainable, Realistic, Time-bound (SMART) Goals.